take a running the second

Yes my muscle pain has completely gone, there was no problem at the mountaing
biking riding at last Sunday.
The pain has gone at last Friday's night while I was sleeping. I wonder how
wonderful human body is!
And although I've took the second running yesterday, I have no muscle pain at
all now. Wonderful again..!

muscle pain

I've still been having muscle pain in my leg from yesterday's running...

I'll have a mountain biking tour in next Sunday, so I wish the pain will be gone..
Before I took a running yesterday, I had thought the muscle pain will be gone in 1 or 2 days, but now it seems the pain will not gone at all... I had completely forgotten that my ability of recovering physical(body) condition has got less and less than when I was young..!

My big worry at now is if I can recover my condition of my leg until the next
Sunday.

Please!!

This pic shows the route of the next tour..